![]() You can also find them in the shape of macaroni noodles, angel hair, fettuccine, spaghetti or rice. You can find shirataki noodles in their traditional form, which is somewhere in size between an angel hair noodle and spaghetti noodle. Learn about more of our favorite ingredients.Compared to traditional spaghetti noodles which contain 43 carbs per serving, shirataki noodles are a great keto pasta alternative! Jump to: Traditional shirataki noodles contain ZERO NET CARBS, while tofu shirataki noodles contain 6 carbs per serving. The noodles range from 0-20 calories per serving, depending on what other ingredients are added to the noodles. They'll be near vegan items, like tofu and tempeh. You'll find both traditional shirataki noodles and tofu shirataki noodles in the refrigerator section of most major grocery stores. ![]() Because glucomannan is a type of soluble fiber, it can absorb water to form a gel, hence how these noodles are made! The noodles move very slowly through your body, which helps you feel full longer. The noodles are made of 97% water and 3% glucomannan fiber. Rice noodles and wheat noodles are both high in carbs and calories, while shirataki noodles contain virtually none of either. I first came across shirataki noodles when I was looking for a low calorie substitute for noodles. Shirataki noodles have gained popularity over the last few years and are now available at most major grocery stores, making them easy to find and substitute in your favorite noodle recipes! They're very filling, yet contain no digestible carbs and are low in calories, making them perfect for those on the keto diet. They're originally from Japan and made from glucomannan, a type of fiber from the root of the konjac plant. Shirataki Noodles are also known as miracle noodles or zero calorie noodles.
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